our programmes

The original high intensity interval workout.

Inspired by Yoga and Pilates.

Fun and games for 8 to 16 year old aspiring fitness enthusiasts.


Challenging, low impact and effective. 30 minute workouts suitable for all ages and abilities.

Designed exclusively by expert Master Trainers.

Improve balance

Improve wellbeing

Burn calories

Build muscular strength

Increase flexibility

Enhance core stability

Have fun

Build general fitness

Low impact

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